Sad Lamp Therapy

Features such as light intensity safety cost and style are important considerations.

Sad lamp therapy.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Here are some of the best light therapy lamps you can buy. Seasonal affective disorder treatment. Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad. Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder.

Our experts tested the best products to try at home. Sad is associated with the lack of sunlight that occurs in winter months. If you are experiencing any sad symptoms they could end up recommending therapy medication light therapy or a combination of those options.