Sacrum Ridge Hurts When Working Out On Floor

Pain in the sacrum occurs when the ligaments and muscles that support the sacroiliac joints weaken causing the sacrum and iliac bones to rub together.

Sacrum ridge hurts when working out on floor.

Inflammation of the sacroiliac joint can happen when the ligaments around the tailbone are tight. Very gently squeeze for a count of 5 and then slowly release. Do about 3 5 of these but let your pain be your guide. Since the tailbone serves as the attachment site for a deep layer of pelvic floor muscles called levator ani muscle spasms and irritation can cause a dull aching pain often felt in the coccyx and higher up in the rectum.

When we have pain in this area it can radiate up the entire back down our legs or out to our hips. The sacrum is directly connected to the pelvis which is the base for the entire spinal column. Place a soft ball or rolled up pair of socks between your knees. If your pain gets worse when you work out or you run a fever feel weak have a pins and needles sensation in your legs or lose control of your bladder or bowels call your doctor right away.

Begin in supine position with your knees bent and your feet flat on the floor.